Green Juice, known in various circles as “Mean Green” or “Liquid Veggies”, is juice that has as a major component the extract of leafy green vegetables such as kale, spinach, and Swiss chard. In addition, green juices usually feature the juice of other green vegetables and herbs, such as cucumbers, broccoli, and parsley or cilantro. Green juice is very much at the heart of the entire juicing movement, as it is these types of vegetables that most modern diets are lacking in, and it is these vegetables that pack the most nutritional punch. Here are a few of the most beneficial vegetables that can be used to create green juice:

Green Juice Recipe Ingredients

Kale – Kale is regarded as a nutritional superstar by many, and with good reason. Kale offers Vitamins A, C, and K, and also offers calcium and potassium. Juicers across the world regard Kale as one of the primary ingredients in their juice recipes, green or otherwise.

Swiss Chard – Just looking at Swiss chard, with its green leaves and dark red stems and veins, it’s easy to see it is a very healthy choice! Those colors belie the high level of phytonutrients in chard, offering anti-inflammatory and blood glucose-regulating properties – both very helpful to diabetics. Vitamins A and C also abound.

Green Juice Vegetables

Collard Greens – Collards are traditionally known for their use in dishes from the American South. However, collards can also pack quite a punch in green juice recipes! Collards are known to offer support to human anti-inflammatory and immune systems, which can ultimately help combat the onset of cancer and other diseases.

Spinach – Spinach is a favorite for many, appearing raw in salads and on sandwiches, and cooked in a huge variety of ways. However, “Popeye’s vegetable” is also a great choice for your green juice recipes. Spinach provides Vitamins A and C, folates, and even small amounts of calcium.

Broccoli - Among the green juice vegetables listed here, broccoli offers the highest amount of potassium per serving, which makes it a nice addition to your green juice recipe. Folates and Vitamin A also come as a part of the package.

Cabbage - While not a deep green in color, this vegetable belongs in the same cruciferous family. Cabbage offers a wide variety of cancer-fighting compounds, and a high dose of Vitamin A.

Other Green Juice Recipe Ingredients – Mustard greens, Turnip greens, Cucumbers, Cauliflower, Basil, Parsley, Beets, Cilantro, Celery, Romaine Hearts. Lemon and Ginger for flavor. Using different vegetable combinations will result in different health results. If you spend the time to document the taste and affects of your different green juice recipe ingredients you’ll quickly become adept with juice vs. taste versus affects!

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  3. Yummy!!! I love introducing healthy bites to my familyx this looks like a great hit, I can see it already! Thnks:)

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